Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Warm up – sprints

Even if you are not a runner, this may be the perfect warm-up to get your heart rate up and ready to go.

NEEDED EQUIPMENT: None

CIRCUIT #1
Jog 100 yards
20 seconds Front Plank
5 Push-ups
X2
 
CIRCUIT #2
10 – each side – Lateral Bound
Sprint 100 yards
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2 Comments»

  ridin wrote @

Or you could do 30 or 40 burpees. ;- )

  Kemme Fitness wrote @

You hate yourself don’t you? 🙂


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