9 Lives
NEEDED EQUIPMENT: Kettlebell, Medicine Ball
CIRCUIT #1
1 Inchworm
5 Kettlebell Swings
3 Push-ups
X9
CIRCUIT #2
9 Medicine Ball Sliders
8 Burpees
7 – each side – Side Plank Knee Tucks
6 Sprawls
5 – each side – Split Squat Jumps
4 – each side – Kettlebell Clean & Press
3 – each side – Grasshopper Push-ups
2 – each side – Kettlebell Turkish Get-ups
1 Aztec Push-up
CIRCUIT #3
5 – each side – Crab Crunch
4 – each side – Scorpion Push-ups
CIRCUIT #4
6 Medicine Ball Thrusters
3 – each side – Superman Push-ups
CIRCUIT #5
7 – each side – 1 Arm Kettlebell Swings
2 – each side – Kettlebell Bottom Up Press
CIRCUIT #6
8 – each side – Medicine Ball V-Sit Twists
1 – each side – Core Burpee
CIRCUIT #7
9 Close Grip Push-ups
70 yards sprint
CIRCUIT #8
20 Air Squats
30 Leg Raises
40 Scissor Kicks
CIRCUIT #9
20 seconds V-Sit, rest 9 seconds
X9
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