Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

9 Lives

NEEDED EQUIPMENT:  Kettlebell, Medicine Ball
 
CIRCUIT #1
1 Inchworm
5 Kettlebell Swings
3 Push-ups
X9
 
CIRCUIT #2
9 Medicine Ball Sliders
8 Burpees
7 – each side – Side Plank Knee Tucks
6 Sprawls
5 – each side – Split Squat Jumps
4 – each side – Kettlebell Clean & Press
3 – each side – Grasshopper Push-ups
2 – each side – Kettlebell Turkish Get-ups
1 Aztec Push-up
 
CIRCUIT #3
5 – each side – Crab Crunch
4 – each side – Scorpion Push-ups
 
CIRCUIT #4
6 Medicine Ball Thrusters
3 – each side – Superman Push-ups
 
CIRCUIT #5
7 – each side – 1 Arm Kettlebell Swings
2 – each side – Kettlebell Bottom Up Press
 
CIRCUIT #6
8 – each side – Medicine Ball V-Sit Twists
1 – each side – Core Burpee
 
CIRCUIT #7
Close Grip Push-ups
70 yards sprint
 
CIRCUIT #8
20 Air Squats
30 Leg Raises
40 Scissor Kicks
 
CIRCUIT #9
20 seconds V-Sit, rest 9 seconds
X9
Advertisements

1 Comment»

  a fun workout with numbers game | Kemme Fitness wrote @

[…] 4 wheel drive – bodyweight 4 wheel drive – Kettlebell High five Six pack Lucky seven Crazy 8 9 lives Family Power of 10 Power Of Ten Power of Ten #2 Power of Ten – At home with a  physioball […]


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: