Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Rainy Day Workout

A guest Functional Fitness workout by Seth crooks
 
NEEDED EQUIPMENT: None
 
CIRCUIT #1
Sprint 200′ in Rain
10 Push-ups
10 Tuck Jumps
20 Leg Raises
10 – each side – Leg Swoops
 
Sprint 200′ in Rain
10 – each side – Spiderman Push-ups
5 Burpees
30 Scissor Kicks
20 Mountain Climbers
 
Sprint 500′ in Rain
50 Slaloms
50 V-sit Twists
 
Sprint 500′ in Rain
1 minute each:
Front Plank
V-sit
Left Side Plank
Right Side Plank
X2 (entire thing twice)
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