Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Bonus circuit – finish me off please

You want to end strong and totally exhaust your body? Really?  Ok then, here you go!

NEEDED EQUIPMENT – None, just space to run or a treadmill

CIRCUIT #1
Sprint 100 yards
3 Burpees
10 – each side – Slaloms
10 – each side – Split Squat Jumps
10 Push-ups
X3
 
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1 Comment»

  Aaron wrote @

This is a workout in an of itself.


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