Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Lucky seven

NEEDED EQUIPMENT: Kettlebell, Pull-up Bar
 
CIRCUIT #1:
7 Slaloms
7 Kettlebell Swings
7 – each side- Brazilian Crunches
X7
 
CIRCUIT #2
30 seconds each
Mountain Climbers
Kettlebell Cossack Squats
Front Plank
Kettlebell 1 Arm Swings
Split Squat Jumps
Rowboats
Bear Walk
 
CIRCUIT #3
7 Knees to Elbows
7 – each side – Kettlebell Clean & Press
7 – each side – Goat Jumps
7 Toes to Bar
7 Hindu Push-ups
7 Donkey Kicks
7 Jump Pull-ups
 
CIRCUIT #4
1 180 degree Push-up (spin as close to 180 degrees in the air during your Push-up)
2 Triangle Pull-ups
3 Burpees
4 Squat Jumps
5 Leg Raises
6 Scissor Kicks
7 Rowboats
X7 
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1 Comment»

  a fun workout with numbers game | Kemme Fitness wrote @

[…] At The Track #5 3M3C 4 wheel drive – bodyweight 4 wheel drive – Kettlebell High five Six pack Lucky seven Crazy 8 9 lives Family Power of 10 Power Of Ten Power of Ten #2 Power of Ten – At home with […]


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