A guest workout by Seth Crooks
NEEDED EQUIPMENT: Clubbell, Pull-up Bar, and either the outdoors or treadmill
CIRCUIT #1
1/4 mile run
15 Push-ups
5 Pull-ups
x4
CIRCUIT #2
5 – each side – Clubbell Inside Pendulums
5 – each side – Clubbell Outside Pendulums
5 – each side – Clubbell Torch Presses
5 – each side – Clubbell Alternating Shield Casts
5 – each side – Clubbell Side Semis
5 Clubbell Barbarian Squats
5 – each side – Clubbell Lunges
x5
CIRCUIT #3
1/4 mile run
15 Air Squats
5 Rowboats
x4
Runnin’ and Clubbin’
- Post Author:kemmefitness
- Post published:May 8, 2013
- Post Category:Guest Workout
- Post Comments:0 Comments