Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Bonus Circuit – Medicine Ball Slamming

This bonus circuit requires you find a cement area and have a good slamming Medicine Ball (do not ruin your homemade, sandfilled, basketball version!).

3 Burpees
30 Medicine Ball Slams
5 – each side – Medicine Ball Slams (slam to your left, then right, etc)
5 Medicine Ball Get-up Stand-up Slams

1 Comment»

  Monique Camier wrote @

Reblogged this on Run.Squat.Lunge and commented:
One heavy medicine ball can work your whole body!!! 🙂

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