Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

High Five

In the tradition of Triple Play and 4 wheel drive, we bring you High Five. Note: a warm-up (circuit #1) is built into this workout.

NEEDED EQUIPMENT:  Kettlebell, Pull-up Bar

CIRCUIT #1
5 Kettlebell Goblet Squats
5 Pull-ups
5 – each side – Side Lunges
5 – each side – Lower Russian Twists
5 – each side – Crab Crunches
 
CIRCUIT #2
5 Burpee Pull-ups
10 V-sit Twists Kettlebell
15 Kettlebell Swings
20 Mountain Climbers
25 Slaloms
X5
 
CIRCUIT #3
Combine the 5 and 50 exercises and perform them intensely. Rest briefly inbetween each combo.
5 Hindu Push-ups
50 seconds Stutter Steps
Sprawls
50 seconds Kettlebell Swings
5 – each side – Kettlebell Pistons
50 Air Squats
5 – each side – Kettlebell Clean & Press
50 Leg Raises
5 – each side – Goat Jumps
50 seconds Lateral Bound
 
CIRCUIT #4
5 – each side – Kettlebell Suspended 1 Arm Press
25 Push-ups
 
CIRCUIT #5
1 Inchworm
2 Push-ups
3 Rowboats
4 Donkey Kicks
5 Air Squats
Repeat at least once or until exhausted
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1 Comment»

  a fun workout with numbers game | Kemme Fitness wrote @

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