Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Warm up – Kettlebell

NEEDED EQUIPMENT:  Kettlebell

CIRCUIT #1
20 seconds Front Plank
5 Kettlebell Swings
X2
 
CIRCUIT #2
5 – each side – Kettlebell Clean & Press
5 – each side – Crab Crunch
 
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