Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Warm up – Burpee & Push-up preparation

You ever feel like your clavical bone is going to pop out of your upper chest when you start out a workout with 20 Burpees or a bunch of Push-ups? No? Well, warming up is good for you anyway, so do it!!

This warm-up is a great way to ease your muscles into the idea of supporting your body weight.


4 Inchworms
10 seconds Crab Walk
10 Slaloms

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