This warm-up is cleverly named “Russian style,” not because Russian strength experts do these necessarily, but simply because of the names. I know…not very creative. In either case, your hips and core will be ready to go!
NEEDED EQUIPMENT: Physioball
CIRCUIT #1 10 – each side – Lower Russian Twist 10 – each side – Cossack Squat 20 – each side – Physioball Russian Twist
I thought there would be vodka involved… 🙂
Sorry, but maye we can get Harvey to wear some Russian dancer pants…perhaps his pink tights can be altered? 🙂 🙂
Buy me enough vodka and I’ll wear anything. I don’t think a Kemme workout and vodka would mix well.