Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Warm up – Russian style

This warm-up is cleverly named “Russian style,” not because Russian strength experts do these necessarily, but simply because of the names. I know…not very creative. In either case, your hips and core will be ready to go!


10 – each side – Lower Russian Twist
10 – each side – Cossack Squat
20 – each side – Physioball Russian Twist


  LJB wrote @

I thought there would be vodka involved… 🙂

  Kemme Fitness wrote @

Sorry, but maye we can get Harvey to wear some Russian dancer pants…perhaps his pink tights can be altered? 🙂 🙂

  Harvey wrote @

Buy me enough vodka and I’ll wear anything. I don’t think a Kemme workout and vodka would mix well.

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