NEEDED EQUIPMENT: None
CIRCUIT#1 4 – each side – Crab Crunch 4 Push-ups 4 – each side – Brazilian Crunch 4 Squat Jumps X4 CIRCUIT #2 1 Minute Stutter Steps (1 Sprawl every 4 seconds) 1 Minute Front Plank (1 Push-up every 4 seconds) 1 Minute Air Squats (1 – each side – Split Squat Jumps every 4 seconds) 1 Minute Pike Push-ups (1 Hindu Push-up every 4 seconds) CIRCUIT #3 40 seconds Side Bridge left 4 Push-ups 40 seconds Side Bridge right 4 Push-ups CIRCUIT #4 64 Reps, 16 Reps, 4 Reps Air Squats Lunge Walks Ice Skaters Cossack Squats CIRCUIT #5 64 seconds, 16 seconds, 4 seconds Mountain Climbers Lateral Bound Bear Walk Crab Walk
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