Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

4 wheel drive – bodyweight

NEEDED EQUIPMENT: None

CIRCUIT#1
4 – each side – Crab Crunch
4 Push-ups
4 – each side – Brazilian Crunch
4 Squat Jumps
X4
 
CIRCUIT #2
1 Minute Stutter Steps (1 Sprawl every 4 seconds)
1 Minute Front Plank (1 Push-up every 4 seconds)
1 Minute Air Squats (1 – each side – Split Squat Jumps every 4 seconds)
1 Minute Pike Push-ups (1 Hindu Push-up every 4 seconds)
 
CIRCUIT #3
40 seconds Side Bridge left
4 Push-ups
40 seconds Side Bridge right
4 Push-ups
 
CIRCUIT #4
64 Reps, 16 Reps, 4 Reps
Air Squats
Lunge Walks
Ice Skaters
Cossack Squats
 
CIRCUIT #5
64 seconds, 16 seconds, 4 seconds
Mountain Climbers
Lateral Bound
Bear Walk
Crab Walk
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1 Comment»

  a fun workout with numbers game | Kemme Fitness wrote @

[…] At The Track #1 2 Person At The Track #2 2 Person At The Track #4 2 Person At The Track #5 3M3C 4 wheel drive – bodyweight 4 wheel drive – Kettlebell High five Six pack Lucky seven Crazy 8 9 lives Family Power of 10 […]


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