Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Stabilizer

2 Comments»

  LJB wrote @

you know we did this one y’day at noon. surprisingly difficult to do. i did modify front bridge slightly to a downward dog pose for a minute. a little less strain on the shoulders, but still a great stabilizing pose w/ the added benefit of stretching.

  Kemme Fitness wrote @

you know the saying….”it looked a lot easier on paper!” ha ha


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