Partners
NEEDED EQUIPMENT: Medicine Ball, Physioball
CIRCUIT #1
10 Inchworms
10 Frog Jumps
20 Superman Push-ups
20 Squat Jumps
30 Leg Raises
30 Burpees
40 Medicine Ball V-sit Twists
40 Medicine Ball Lunge Twists (20 each side)
50 seconds Physioball Bridge
50 seconds Physioball Balance
X1
CIRCUIT #2
30 seconds each
Tarantula Walk
Crab Walk (or Duck Walk)
X2
CIRCUIT #3
20 – each side – Physioball 1 Leg Sit-ups
20 Physioball Wall Rolls
40 Mountain Climbers
40 Rowboats
X2
CIRCUIT #4
10 seconds each
Snake Sidle left
Snake Sidle right
Ape Step
Alligator Walk
CIRCUIT #5
All together (many rounds as we can do as fast as possible)
5 Push ups (Psycho or Spiderman)
6 Dips
7 Burpees
8 Box Jumps
9 Air Squats
Reblogged this on Stevey's Training Room.