Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Calorie burner

NEEDED EQUIPMENT: Pull-up, Kettlebell
 
CIRCUIT #1
30 seconds Stutter Steps
2 – each side – Cossack Squats
2 Sprawls
20 seconds Stutter Steps
2 – each side – Cossack Squats
2 Sprawls
10 seconds Stutter Steps
2 – each side – Cossack Squats
2 Sprawls
 
CIRCUIT #2
30 – each side – Slaloms
20 Side Step Push-ups
10 Kettlebell Swings
X4
 
CIRCUIT #3
10 Squat Jumps
10 Mountain Climbers
10 Rowboats
3 Hindu Push-ups
3 Knees to Elbows
3 Donkey Kicks
X6
 
CIRCUIT #4
25 seconds each
5 seconds transition time in between the exercises
Kettlebell Swings
Frog Jumps
Hang from Pull-up bar (yep, just hang there)
Box Jumps
Monkey Swing
V-Sit
Air Squats
1 Leg Over the Line
Front Plank
X2
 
CIRCUIT #5
Repeat 2 rounds of Circuit #2
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