Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

A little like boxing

A Functional Fitness workout designed with Seth Crooks
 
NEEDED EQUIPMENT:  Dumbbell
 
CIRCUIT #1
3 minutes
Alternate between the 3 exercises as often as needed
Tuck Jumps
Dumbbell Upper Cuts
Side Lunges
45 Second rest after Circuit #1
 
CIRCUIT #2
3 minutes
Alternate between the 3 exercises as often as needed
Ankle Jumps
Dumbbell 1 Arm Thrusters
Sprawls
45 Second rest after Circuit #2
 
CIRCUIT #3
3 minutes
Alternate between the 3 exercises as often as needed
Stutter Steps
Dumbbell Back Sword Slices
Squat Jumps
45 Second rest after Circuit #3
 
CIRCUIT #4
50 Push-ups
50 Leg Raises
50 Air Squats
50 Crab Crunches (25 each side)
50 Cossack Squats (25 each side)
50 Scissor Kicks
50 Push-ups
X1
 
Repeat Circuits 1, 2 and 3
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