Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Kettlebell and Pull-up bar #2

NEEDED EQUIPMENT: Kettlebell and Pull-up bar

CIRCUIT #1
1 minute V-Sit
10 – each side – Kettlebell 1 Arm Suspended Press
30 Slaloms
10 – each side – Kettlebell Clean & Press
30 Scissor Kicks
X1
 
CIRCUIT #2
Do all 3 exercises repeatedly for a total of 15 minutes
10 Kettlebell Swings
2 Pull-ups
hold a Front Bridge as long as you can
repeat again and again
 
CIRCUIT #3
Tabatas: 20 seconds Sprawls, followed by 10 seconds rest
Repeat for a total of 8 rounds
 
CIRCUIT #4
Tabatas: 20 seconds Squat Jumps, followed by 10 seconds rest
Repeat for a total of 8 rounds
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