Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Bonus circuit – the log roll

This is another challenging bonus circuit in case your workout just wasn’t enough. The key here is to not stop until the entire circuit is done. You go from the planks to the Push-ups without stopping.

BONUS CIRCUIT
20 seconds Side Plank (right side)
10 Push-ups
20 seconds Side Plank (left side)
30 Leg Raises
20 seconds Side Plank (right side)
10 Push-ups
20 seconds Side Plank (left side)
30 Leg Raises
rest
repeat as needed.
Advertisements

No comments yet»

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: