Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Kettlebell & Physioball #2

NEEDED EQUIPMENT: Kettlebell, Pull-up Bar, Physioball
 
CIRCUIT #1
10 – each side – Physioball Russian Twist
10 Frog Jumps
30 seconds Side Bridge (left)
30 seconds Side Bridge (right)
 
CIRCUIT #2
5 – each side – Kettlebell Clean & Press
10 – each side – Physioball Knee Tuck Rotation
5 – each side – Kettlebell Clean & Press
10 – each side – Physioball Leg Rotation
10 Pulls-ups
X2
 
CIRCUIT #3
5 – each side – Kettlebell 1 Arm Suspended Press
10 Spiderman Push-ups
45 seconds Physioball Bridge
X3
 
CIRCUIT #4
10 – each side – Kettlebell  Press or Bottom Up Press
5 – each side –  Kettlebell Pistons
X2
 
CIRCUIT #5
20 Box Jumps
25 Twist Push-ups
X2
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