Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Kettlebell and Pull-up bar

NEEDED EQUIPMENT:  Kettlebell and Pull-up bar

CIRCUIT #1
Kettlebell Swings
Closegrip Push-ups
Burpees
21, 15, 9 reps
 
CIRCUIT #2
5 – each side – Kettlebell Presses
5 Pull-ups
5 – each side – Kettlebell Clean & Presses
5 Knees to Elbows
5 Kettlebell Swings
5 Sprawls
X4
 
CIRCUIT #3
20 seconds Nose to Ground
10 Push-ups
20 seconds V-Sit
10 Push-ups
At least 2 rounds
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