Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Deck of cards – group bodyweight version

NEEDED EQUIPMENT: None
 
This Functional Fitness workout is designed so everybody can do it together (no sharing of equipment needed). For an explanation of a Deck of Crards workout, click here.
 
Basically, shuffle a deck of cards and turn them over 1 at a time. Do the number of reps of the exercise, which is determined by the suit (see below). Face cards are 10 reps, and aces are 11 reps.
 
 
Spades = Burpees
Clubs = Rowboats
Hearts = Crab Crunches (do both sides)
Diamonds = Squat Jumps
 
Jokers = 20 Side Step Push-ups
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