Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Physioball Challenge

NEEDED EQUIPMENT:  Physioball

CIRCUIT #1
1 minute each exercise
Physioball Bridge
Physioball Balance
X2
 
CIRCUIT #2
10 PB Russian Twist
10 PB Push-ups (feet on ball)
10 PB Lateral Roll
10 PB Dips
X2
 
CIRCUIT #3
32, 16, 8 reps
PB Mountain Climbers
PB Wall Roll
PB Leg Rotation
PB 1 Leg Sit-up
PB Knee Tuck
PB Push-ups (hands on ball)
PB Knee Tuck Rotation
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