Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Press the Sandbag

NEEDED EQUIPMENT:  Sandbag

CIRCUIT #1
4 Inchworms
20 – each side – Lateral Bound
20 V-Sit Twists
10 Sandbag Presses
10 Goat Jumps
20 – each side – Side Lunges
10 Sandbag Presses
10 – each side – Lunge Twists
15 – each side – Brazilian Crunch
10 Sandbag Presses
20 Mountain Climbers
20 Rowboats
20 – each side – Ice Skaters
10 Sandbag Presses
10 – each side – Crab Crunches
15 Quad Squats
10 – each side – Side Lunges
10 Sandbag Presses
20 Siamese Squats
30 – each side – 1 Leg Over The Line
50 Leg Raises
10 Sandbag Presses
50 Air Squats
20 V-sit Twists
10 Sandbag Presses
5 Hindu Push-ups
40 Scissor Kicks
10 Sandbag Presses
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