Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Sandbag and Kettlebell

NEEDED EQUIPMENT: Sandbag, Kettlebell

CIRCUIT #1
4 Inchworms
30 seconds Stutter Steps
4 – each side – Lateral Bound
X2
 
CIRCUIT #2
5 Sandbag Presses
10 Push-ups
10 – each side – Crab Crunches
5 – each side – Kettlebell Clean & Press
20 Rowboats
10 Goat Jumps
X1
 
CIRCUIT #3
40 seconds each, then 30 seconds, 20 seconds, 15 seconds
Sandbag Alternating Squat/Press (Squat with bag on left shoulder, Sandbag Press to right shoulder, Squat, then reverse)
Kettlebell Swings
Mountain Climbers
V-Sit
Slaloms
Leg Raises
Air Squats
Ice Skaters
 
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