NEEDED EQUIPMENT: Sandbag
CIRCUIT #1 2 Frog Jumps 20 seconds Bear Walk 5 – each side – Lower Russian Twists CIRCUIT #2 working out alone: 20 Sandbag Thrusters working out in a group: Stand in a circle -pass the bag overhead to the left 2 circles -pass the bag underhand to the left 2 circles -pass the bag overhead to the right 2 circles -pass the bag underhand to the right 2 circles CIRCUIT #3 20, 10, 5 reps Side Bridge Knee Tuck (each side) Spiderman Push-ups Sandbag Presses Donkey Kicks CIRCUIT #4 Repeat Circuit #2 CIRCUIT #5 6 Goat Jumps 12 Rowboats 24 Slaloms X3 CIRCUIT #6 Repeat Circuit #2 CIRCUIT #7 Repeat Circuit #5Pass the Sandbag please
- Post Author:kemmefitness
- Post published:December 22, 2012
- Post Category:Choose a workout
- Post Comments:0 Comments