Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

The twelve rounds of Christmas workout

A guest holiday workout by Seth Crooks
 
NEEDED EQUIPMENT:  Something for the Turkish Get-ups such as dumbbell or kettlebell
 
Round 1
1 – each side – Core Burpee 
Round 2
2 Turkish Get Ups
1 – each side – Core Burpee
Round 3
3 Siamese Squats
2 Turkish Get Ups
1 – each side – Core Burpee
Round 4
4 Dive Bombers
3 Siamese Squats
2 Turkish Get Ups1 – each side – Core Burpee
 Round 5
5 More Burpees
4 Dive Bombers
3 Siamese Squats
2 Turkish Get Ups
1 – each side – Core Burpee
Round 6
6 Back Bridge Switches
5 More Burpees
4 Dive Bombers
3 Siamese Squats
2 Turkish Get Ups
1 – each side – Core Burpee
Round 7
7 Push Ups Spinning
6 Back Bridge Switches
5 More Burpees
4 Dive Bombers
3 Siamese Squats
2 Turkish Get Ups
1 – each side – Core Burpee
Round 8
8 Mountain Climbers
7 Push Ups Spinning
6 Back Bridge Switches
5 More Burpees
4 Dive Bombers
3 Siamese Squats
2 Turkish Get Ups
1 – each side – Core Burpee
Round 9
9 Lateral Bounds
8 Mountain Climbers
7 Push Ups Spinning
6 Back Bridge Switches
5 More Burpees
4 Dive Bombers
3 Siamese Squats
2 Turkish Get Ups
1 – each side – Core Burpee
Round 10
10 Lunge Twists
9 Lateral Bounds
8 Mountain Climbers
7 Push Ups Spinning
6 Back Bridge Switches
5 More Burpees
4 Dive Bombers
3 Siamese Squats
2 Turkish Get Ups
1 – each side – Core Burpee
Round 11
11 Cross Toe Touches
10 Lunge Twists
9 Lateral Bounds
8 Mountain Climbers
7 Push Ups Spinning
6 Back Bridge Switches
5 More Burpees
4 Dive Bombers
3 Siamese Squats
2 Turkish Get Ups
1 – each side – Core Burpee
 Round 12
12 One Leg Push Ups
11 Cross Toe Touches
10 Lunge Twists
9 Lateral Bounds
8 Mountain Climbers
7 Push Ups Spinning
6 Back Bridge Switches
5 More Burpees
4 Dive Bombers
3 Siamese Squats
2 Turkish Get Ups
1 – each side – Core Burpee
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3 Comments»

  Shane wrote @

I think when you do this you should sing out “5.. MORE BURPEEEEEESSS!” every time you get there.

  Kemme Fitness wrote @

I tested this workout at my gym here at work. There were 6 guinea pigs and they had to endure me singing each verse during the entire workout. I think they actually got used to it and enjoyed it. The workout, on the other hand, was a killer.

  a fun workout with numbers game | Kemme Fitness wrote @

[…] Family Power of 10 Power Of Ten Power of Ten #2 Power of Ten – At home with a  physioball Twelve rounds of Christmas   Yes, I realize I haven’t created a workout for the number 11 yet.  Roll […]


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