Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Crazy 8s

A guest workout by Seth Crooks
8 Pull-ups
8 Push-ups
8 V-Sit Twists
8 Knees to Elbows
8 Split Squat Jumps
8 Mountain Climbers
8 Air Squats
8 Toes to Bar


  Shane wrote @

I read down the list going “wow, that’s easy, okay, easy, okay… wait, 8 times through!” Ha!

  Kemme Fitness wrote @

yeah….ouch! Seth is proving to be a crazy, crazy, crazy man!

  a fun workout with numbers game | Kemme Fitness wrote @

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