Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

75 and rest

A guest workout by Seth Crooks
 
NEEDED EQUIPMENT: Medicine Ball, and Clubbell
 
CIRCUIT #1
5 Medicine Ball V-Sit Twists
10 Medicine Ball Lunge Twists
15 Medicine Ball Thrusters
20 Clubbell Torch Presses
25 Clubbell Alternating Shield Casts
1 Minute V-Sit
REST
5 Medicine Ball Get-up Stand-up Slams
10 Medicine Ball Sliders
15 Uneven Push-ups
20 Clubbell Outside Pendulums
25 Clubbell Barbarian Squats
1 Minute Left Side Plank
REST
5 Psycho Push-ups
10 Burpees
15 Scissor Kicks
20 Tuck Jumps
25 Leg Raises
1 Minute Nose to Ground
REST
5 Frog Jumps
10 Muslim Prays
15 Lateral Bounds
20 Mountain Climbers
25 Scorpion Push-ups
1 Minute Right Side Plank
X1
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