Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle


A guest Functional Fitness workout by Seth Crooks
NEEDED EQUIPMENT: Slosh Tube, Medicine Ball, Heavy Bar
20 Scissor Kicks
5 Burpees
20 Leg Raises
5 Tuck Jumps
20 – each side – Leg Swoops
5 Burpees
20 Slosh Tube Get Up Sit Ups
5 Tuck Jumps
10 Slosh Tube Floor Wipers
10 Core Burpees
1 minute V-Sit
20 Heavy Bar Wall Touches
1 minute Nose to Ground
20 Medicine Ball Wall Throws (throw up against a cement wall)
1 minute Skydiver (traditional Superman pose with legs and hands up and on stomach)
20 Heavy Bar Squats
1 minute Nose To Ground
20 Medicine Ball Thrusters
20 Medicine Ball Sliders
100 Slosh Tube Presses

No comments yet»

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: