REPS | EXERCISE |
10 | 1 Arm Push-up |
9 | Aztec Push-up |
8 | Triangle Pull-ups |
7 | Core Burpee |
6 | 185 lb Deadlift barbell |
5 | 65 lb 1 Arm Snatch barbell |
4 | 55 lb Turkish Get-ups barbell |
3 | Man Maker 20 lb dumbbells |
2 | Spartan Push-up 20 lb dumbbells |
1 | Shovel Deadlift 25 lb plate 1 side |
REPS | EXERCISE |
20 | Physioball 1 Leg Sit-ups |
23 | Closed eye 1 Leg Romanian Deadlift 15-20 lb dumbbells |
26 | Pistons 35 lb dumbbells or kettlebell if you have one |
30 | Renegade Row 35 lb dumbbells |
33 | Physioball Knee Tuck |
36 | Burpees |
40 | Physioball Mountain Climbers |
43 | Toes to Bar |
46 | Sit-up Stand-up Tuck Jump |
50 | Muslim Prays |