NEEDED EQUIPMENT: Cones or markers, Physioballs, Kettlebells, and a Pull-up bar
CIRCUIT #1 30 seconds each Front Bridge Physioball Leg Bridge Left Side Bridge Physioball Balance Right Side Bridge Physioball leg Bridge X2 CIRCUIT #2 Run around the house (40 yards or so) then complete the following: ROUND #1 10 Kettlebell Swings 5 Push-ups (Psycho or regular) 2 Pull-ups ROUND #2 10 Burpees 5 Knees to Elbows 2 – each side – Kettlebell Clean & Press CIRCUIT #3 -Place cones or markers into a circuit about 25 yards in diameter -Place Kettlebells at one cone and Physioballs at the next cone over -Complete either Kettlebell exercise, run around cones, then complete the Physioball exercise, or start at the Physioball, run around cones, and finish with Kettlebell exercise. In either case, you sprint over to the Pull-up bar when done to complete those exercises. ROUND #1 20 – each side – Kettlebell 1 Leg Romanian Deadlift 10 Physioball Leg Curls, 10 Physioball Knee Tucks Sprint to Pull-up bar 2 Toes to Bar ROUND #2 20 Kettlebell Goblet Squats 10 – each side – Physioball Russian Twists Sprint to Pull-up bar 2 Chin-ups CIRCUIT #3 -Start at the Pull-up bar -Spread 10 cones around for a total length of about 50-60 yards -Begin each round with 2 Knees to Elbows -Then do 2 reps of exercise at each cone ROUND #1 2 Burpees at each cone ROUND #2 2 Get-up Stand-up Tuck Jumps at each cone ROUND #3 2 Sprawls at each cone ROUND #4 2 Donkey Kicks at each cone