NEEDED EQUIPMENT: Clubbell & Medicine Ball
Do all 3 exercisex in each circuit without stopping. Then repeat for a total of 4 rounds – again without stopping. You can only rest after the entire circuit has been done 4 times. After completing all 4 circuits, start over and do them all again.
CIRCUIT #1 20 seconds Left Side Bridge 20 seconds V-Sit 20 seconds Right Side Bridge X4 CIRCUIT #2 5 – each side – Medicine Ball 1 Leg Dips 5 – each side – Medicine Ball Sliders 20 – each side – V-sit Twists X4 CIRCUIT #3 5 – each side – Clubbell Alternating Shield Casts 2 – each side – Clubbell Lunge Walk 5 Clubbell Barbarian Squats X4 CIRCUIT #4 2 Dive Bombers 2 Burpees 2 – each side – Goat Jumps X4 REPEAT ALL 4 CIRCUITS 1 MORE TIME