Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Slamming workout

A short but deadly Functional Fitness workout
 
NEEDED EQUIPMENT:  Medicine Ball, Kettlebell, Pull-up Bar
 
CIRCUIT #1
2 Inchworms
20 Slaloms
2 – each side – Goat Jumps
20 Slaloms
2 Monkey Push
20 Slaloms
 
CIRCUIT #2
50 Medicine Ball Slams
25 Kettlebell Swings
2 Toes to Bars
X2
 
CIRCUIT #3
10 Medicine Ball  Slams
10 – each side – Medicine Ball 1 Leg Dips
10 – each side – Medicine Ball V-sit Twists
5 Pull-ups
10 Medicine Ball  Slams
10 Kettlebell Goblet Squats
10 – each side – Kettlebell Presses
5 Chin-ups
10 Medicine Ball  Slams
10 Medicine Ball Sit-up Stand-up Slams
10 – each side – Medicine Ball V-sit Twists
5 Pull-ups
10 Medicine Ball  Slams
 
CIRCUIT #4
Kettlebell Swings
Medicine Ball Slams
Push-ups
20, 15, 10, 5 reps
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