Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

ipod shuffle workout

A fun Functional Fitness workout by guest Seth Crooks

NEEDED EQUIPMENT: None, unless you want

30 Seconds rest anytime during each song
Switch exercises as often as you please for each song

Song 1
Scissor Kicks
Push Ups

Song 2
Slaloms
V Sit

Song 3
Tuck Jumps
Leg Raises

Song 4
Lateral Bounds
Air Squats

Song 5
Nose to Ground
Stutter Steps

Song 6
Lunge Walk
Pike Push Ups

Song 7
Frog Jumps
Front Plank

Song 8
Burpees
Bear Walk

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5 Comments»

  Aaron R. wrote @

Definitely better suited to Green Day than Led Zeppelin. 🙂

  Lawrence wrote @

Make sure you have the following songs lined up:

1. Stairway to Heaven
2. Bohemian (sp) Rhapsody
3. November Rain
4. And Justice for All (though there’s a few Metallica tunes that are longer).

NO RAMONES SONGS! That’s cheating. 🙂

  Seth wrote @

For a real challenge, load up your player with only hair band ballads. Nothing screams ‘burpees’ like ‘Nobody’s Fool’.

  Kemme Fitness wrote @

You people are not right!!

  Lawrence wrote @

Like that is some sort of breaking news… Seriously, Pete you have been exposed to us long enough to know that we would swoop in here & make a good workout a hellish workout. 🙂 It’s what we do. 🙂 🙂 🙂


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