Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

A little different workout

 A guest Functional Fitness workout by Seth Crooks
 
NEEDED EQUIPMENT: Medicine ball, Clubbell
 
CIRCUIT #1
100 Medicine Ball Throws against wall Alternate Throw style( right, left, underhand, overhand)
 
CIRCUIT #2
1 Minute Holds
V Sit
Front Plank 
Nose to Ground 
Left Side Plank
Right Side Plank
 
CIRCUIT # 3
Combine Tuck Jump and Frog Jump into 1 movement
1 Tuck Jump
1 Frog Jump
x25
 
CIRCUIT #4
50 Mountain Climbers
10 Pull-ups
10 Chin-ups
 
CIRCUIT #5
10 – each side –  Inside Clubbell Pendulums
10 – each side –  Outside Clubbell Pendulums
10 – each side – Torch Presses
10 – each side – Alternating Shield Casts
 
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