Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Just a little tougher

A guest Functional Fitness workout by Seth Crooks
 
NEEDED EQUIPMENT: Pull-up Bar
 
CIRCUIT #1
Increase reps by one for each exercise every round
Round 1
1 Burpee
1 Spiderman Push-up
1 Squat Jump
1 Pull-up
X15
 
Don’t forget to rest as needed
480 Reps total
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