Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

BOOTCAMP – COUNTDOWN

CIRCUIT #1
2 – each side – Body Roll
2 Burpees
4 – each side – Crab Crunch
4 – each side – Side Lunge
8 Tuck Jumps
8 Sprawls
 
CIRCUIT #2
50 Leg Swoop
50 Siamese Squat
50 Row Boats
50 Pike Push-ups
40 Leg Swoop
40 Siamese Squat
40 Row Boats
40 Pike Push-ups
30 Leg Swoop
30 Siamese Squat
30 Row Boats
30 Pike Push-ups
20 Leg Swoop
20 Siamese Squat
20 Row Boats
20 Pike Push-ups
10 Leg Swoop
10 Siamese Squat
10 Row Boats
10 Pike Push-ups
 
CIRCUIT #3
Repeat circuit #1
 

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