Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

A Few of My Least Favorite Things

A guest workout by Seth Crooks
 
NEEDED EQUIPMENT:  Medicine ball
 
CIRCUIT #1
10 Burpees
10 Medicine Ball Sliders
10 Lunge Twists
10 Scorpion Push-ups
X5
 
CIRCUIT #2
20 Medicine Ball Thrusters
20 Tuck Jumps
20 Uneven Push-ups
20 Pistols (10 Each Side)
20 Scissor Kicks
X2
 
CIRCUIT #3
One Mile Run
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1 Comment»

  Shane wrote @

Seems like my least favorites and Seth’s least favorites are fairly similar… 🙂


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