Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

BOOTCAMP – ROTATION

 
NEEDED EQUIPMENT: NONE
 
CIRCUIT #1
RULES:
30 seconds each exercise
5 seconds transition time between exercises
1 minute in between rounds
Start at new exercise each round
 
EXERCISES:
Air Squats
Slaloms
V-sit
Stutter Steps
Crab Walk
Mountain Climbers
Ice Skaters
Burpees
Advertisements

No comments yet»

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: