BOOTCAMP – CORE/PLYO/AGILITY
NEEDED EQUIPMENT: NONE
CIRCUIT #1
21, 15, 9 reps
Slaloms
Air Squats
Push-ups
CIRCUIT #2
10 – each side – Front Plank 1 Arm Touch
20 Goat Jumps
5 Hindu Push-ups
10 – each side – Side Bridge Knee Tucks
20 Split Squat Jumps
5 Burpees
10 – each side – Frog to Side Plank
20 V-Sit Twists
5 Muslim Prays
10 – each side – Brazilian Crunch
20 Scissor Kicks
5 180 degree Push-ups (do Push-ups as you spin around 180 degrees)
X2
CIRCUIT #3
30 seconds each
1 Leg over Line
Ice Skaters
Row Boats
Lateral Bound
X4