Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

BOOTCAMP – CORE/PLYO/AGILITY

NEEDED EQUIPMENT: NONE
 
CIRCUIT #1
21, 15, 9 reps
Slaloms
Air Squats
Push-ups
 
CIRCUIT #2
10 – each side – Front Plank 1 Arm Touch
20 Goat Jumps
5 Hindu Push-ups
 
10 – each side – Side Bridge Knee Tucks
20 Split Squat Jumps
5 Burpees
 
10 – each side – Frog to Side Plank
20 V-Sit Twists
5 Muslim Prays
 
10 – each side – Brazilian Crunch
20 Scissor Kicks
5 180 degree Push-ups (do Push-ups as you spin around 180 degrees)
X2
 
CIRCUIT #3
30 seconds each
1 Leg over Line
Ice Skaters
Row Boats
Lateral Bound
X4
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