Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Bootcamp – Intro

NEEDED EQUIPMENT: NONE
 
CIRCUIT #1
30 seconds Stutter Steps
20 Quad Squats
X2
 
CIRCUIT #2
30 seconds each with a sprint
V-Sit
Front Plank
Left Side Bridge
Right Side Bridge
 
CIRCUIT #3
Place markers – exercise, then animal walk, repeat
20 Air Squats/Bear Walk
20 Leg Raises/Goat Jump
20 Brazilian Crunches/Lunge Walk
20 Rowboats/Tarantula
20 Mountain Climbers/Crab Walk
20 Crab Crunches/Sabertooth
 
CIRCUIT #4
10 – each side – Ice Skaters
5 Sprawls
10 – each side – Ice Skaters
4 Sprawls
10 – each side – Ice Skaters
3 Sprawls
10 – each side – Ice Skaters
2 Sprawls
10 – each side – Ice Skaters
1 Sprawl
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