BOOTCAMP – UP THE MOUNTAIN
functional fitness
NEEDED EQUIPMENT: NONE
CIRCUIT #1
2 Inchworm
4 Lateral Bound
8 Tuck Jumps
X3
CIRCUIT #2
30 seconds each
Left Side Bridge
Front Plank
V-Sit
Right Side Bridge
Nose to Ground
CIRCUIT #3 (UP THE MOUNTAIN)
Reps: 2, 4, 6, 8, 10, 12, 14, 16
Quad Squats
Squat Jumps
Body Roll
Mountain Climbers
Lunge Twists
CIRCUIT #4 (DOWN THE MOUNTAIN)
Slaloms (skiing down the mountain) reps 16, 14, 12, 10, 8, 6, 4, 2
Sprawls (falling down) reps 8, 7, 6, 5, 4, 3, 2, 1