A guest workout by Seth Crooks
NEEDED EQUIPMENT: Slosh Tube, Medicine Ball
CIRCUIT #1
20 Spiderman Push-ups
25 Donkey Kicks
50 Scissor Kicks
50 Slosh Tube Presses
X2
CIRCUIT #2
10 Medicine Ball Throw (sprint to where ball is and throw again)
20 Slosh Tube Get-up Sit-ups
X3
CIRCUIT #3
50 Slosh Tube Lunge Walks
10 – each side – Slosh Tube Front Paddling
10 – each side – Slosh Tube Back Paddling
X2
Outside workout
- Post Author:kemmefitness
- Post published:June 10, 2012
- Post Category:Choose a workout / Guest Workout
- Post Comments:0 Comments