Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Missing the Heavy Bar workout

A guest workout by Seth Crooks
 
NEEDED EQUIPMENT:  Heavy Bar
 
CIRCUIT #1
20 Heavy Bar Presses
20 Heavy Bar Wall Touches
20 Heavy Bar Floor Wipers
20 Heavy Bar Squats
20 Heavy Bar Deadlifts
x4
 
CIRCUIT #2
200 Jump Ropes
10 Pull-ups
Advertisements

No comments yet»

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: