NEEDED EQUIPMENT: 1 medicine ball
CIRCUIT #1 30 seconds Medicine Ball Pass (in a circle) 30 seconds Medicine Ball V-sit Pass CIRCUIT #2 30 seconds of each of the following exercises. Run around the house or for 50 yards after each exercise Air Squats Front Plank Split Squat Jumps Side Plank (left side) Stutter Steps Side Plank (right side) Lateral Bound V-sit CIRCUIT #3 Rules: Take turns throwing Medicine Ball as far as you can. For each grouping, perform the listed animal walk from your starting point to where the Medicine Ball stopped. Then perform the exercise indicated once there. Throw the Medicine Ball (same type of throw) back towards the starting point and perform the same animal walk to where the ball stopped. If the Medicine Ball stopped prior to the starting point (not as far as 1st throw) then you have to repeat the listed exercise. If the Medicine Ball stopped farther than the starting point (better 2nd throw) then you do not have to do the listed exercise. Rest in between the 5 groupings #1 Bear Walk (animal walk)/ 10 Push-ups (exercise) #2 Crab Sidle/30 Leg Raises #3 Panther Walk/10 Burpees #4 Tarantula Walk/50 Slaloms #5 Sabertooth Walk/50 Scissor KicksBootcamp #2
- Post Author:kemmefitness
- Post published:June 3, 2012
- Post Category:Choose a workout
- Post Comments:0 Comments