Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

20, 10, 5 workout

A guest workout by Seth Crooks

NEEDED EQUIPMENT: Clubbell
 
CIRCUIT#1
20 Push-ups
10 Box Jumps
x5
 
CIRCUIT #2
10 – each side – Clubbell Inside Pendulums
10 Clubbell Torch Presses
x5
 
CIRCUIT #3
10 – each side – Clubbell Swipes
10 Clubbell Barbarian Presses
x5
 
CIRCUIT #4
20 Mountian Climbers
10 Air Squats
x5
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1 Comment»

  Kemme Fitness wrote @

This workout can be changed quite easily if you don’t have a Clubbell. I made circuit 2 with Medicine Ball Sliders and Get-up, Stand-up Slams. I then made circuit 3 with Dumbbell Renegade Rows and Seesaw Presses. Done in 30-35 minutes.


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