Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Dumbbell 600

NEEDED EQUIPMENT:  A dumbbell. I used 20 lbs

NOTE:  The video for Barbarian Squats uses a Clubbell. Simply replace that with the dumbbell and hold the dumbbell with both hands in the center.

50 Hoorays (25 each side)
50 Pistons (25 each side)
50 Barbarian Squats
50 Push-ups
40 Hoorays (25 each side)
40 Pistons (25 each side)
40 Barbarian Squats
40 Push-ups
30 Hoorays (25 each side)
30 Pistons (25 each side)
30 Barbarian Squats
30 Push-ups
20 Hoorays (25 each side)
20 Pistons (25 each side)
20 Barbarian Squats
20 Push-ups
10 Hoorays (25 each side)
10 Pistons (25 each side)
10 Barbarian Squats
10 Push-ups

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